hello -e. Las Vegasban vagyok az unokatestvéremmel és a Bestie -vel. Szórakoztató. Ez minden, amit mondani fogok.

Íme néhány kép:
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A podcast összefoglalja augusztus 6 -tól
És itt van egy új videó, amelynek gyors áttekintése 3 podcastról, amelyeket tegnap hallgattam.
A podcastok visszaszorították:

A drámaklub – 2018. április epizód Monica Lewinsky -ről, valamint a 2018. júliusi epizódról Conan O’Brienről, valamint York Fergie hercegnőről. Izgalmas cucc!

A reggeli pirítós podcast – a mai epizód a forró témákról, beleértve az E -t! Hírek bejelentése, hogy a show -t teljesen lemondják (a Times -t az utóbbi időben kissé váltották fel, de most már vége).

Juicy Scoop Heather McDonald -val – Interjú Sandy kapitányával a Földközi -tenger fedélzetéből

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De annak ellenére, hogy nem beszélek, nem jelenti azt, hogy békés is lehet! Vizsgálja meg a Miles Report ma/ezen a héten a The Miles Report verzióját.

Megmutatom a verseny győzteseit a jövő héten. Nekem nehéz összegyűjteni ezt a dátumot a lassú szálloda interneten!

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one of my huge dreams in life is to get a magic train card that enables you to eat for free at any type of train for the rest of your life. (I heard a rumor that superstar athletes get them, however this might be completely made up. By me.)

Anyways, I have always been a huge big fan of Subway. I even ate it in Panama since I needed a meal that didn’t include fried poultry for when that week.
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I’m likewise a significant fan of Jared Fogle. While in college he lost 245 pounds in one year on “the train diet”. I like Jared since he grew up chubby, continued to get heavier up until he decided to make a plan that helped his life to lose the weight. As a chubby youngster myself, I associate finest to other former chubby youngsters who figured out modifications that work for them.

Today I was invited to a blog event to have lunch with Jared. I’ve interviewed him on the phone before, however was super excited to satisfy him in person!

He shared his weight loss story as well as exactly how his life has altered since then. Jared states he utilized to eat about 10,000 calories a day. Then, someday it just clicked as well as he realized he might utilize the calorie info printed on train napkins to produce a diet plan for himself.

He ate a sub for lunch as well as dinner (as a typical college kid, he didn’t get up till lunch time!). After losing the weight a good friend who worked on his college’s newspaper did a story on him. This got chosen up by regional media as well as spun into a nationwide story!

Eventually Oprah had Jared on the show as well as the entire world decided to eat train that day. train jumped on this weight loss success story as well as Jared has been their spokesperson ever since!

The event was north of LA so skinny Runner as well as I carpooled to assist save on gas emissions. Oh as well as use the carpool lane.

Bobby came too!

SR as well as Rose

My personal preferred red headed blogger, Leah Segedie was there too! I compose a regular running blog for Leah’s site Bookieboo – an on the internet neighborhood for moms.

Of program we ate train for lunch. all of us pre-ordered our sandwiches as well as I ordered a 6 inch tuna with 1 scoop. however there was a mix up as well as I got a 12 inch turkey with one scoop tuna. At very first I was going to just take the turkey out, however it ended up being delicious!

This may be my new preferred thing

Jared was super down to earth as well as nice. He’s been famous for 13 years, however he’s the most humble as well as wonderful star I might imagine.

(image source)

I interviewed him before the nyc marathon as well as asked him about it today. He will not be running one more mary, “One as well as done. No part of me is made to run 26 miles,” he said.

Értem. I’m right there with ya, Jared.

Jared stated keeping the weight off is the difficult part as well as he still likes food. He stated he’d still eat 10,000 a day if he could. I get that as well

Jared brought us his old pants he utilized to wear before his train diet plan transformation. I have fat pants too! See, the similarities are endless!!

Jared facts:

He skips the tomatoes as well as onions on his subs

He has satisfied former president Bush as well as president Obama

He states the very first month of his diet plan was the hardest as well as he actually had to white knuckle it sometimes

He travels over 200 days a year as well as works with a personal fitness instructor when home

I asked Jared if I might borrow his pants the next time I’m feeling bloated, however obviously the Smithsonian wishes to buy them or something. Stoppol.

One of Jared’s preferred train sandwiches is the wonderful Onion poultry Teryaki – I suggest train rename it the wonderful Onion Jaryaki. C’mon fail to remember the tea party, join the sub celebration as well as support this cause with me! I’m ordering it that method the next time I hit up Subway…

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AFC Half Marathon Race Racap, valamint fotók

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Amerika legszebb város (San Diego) félmaratoni verseny eredményei, valamint az összefoglaló. AFC félmaratoni fotók. Futás

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A 11 legfinomabb idézet a Hamiltonból, valamint a Hamilton zenei személyesen látott részei Los Angeles Pantages -ban

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Helló! I had a fun Saturday running as well as eatin’ as well as all that…

I’m headed to palm Springs for a celebration as well as wished to inspect in first. I currently look like a total mess in a gown considering that I made a decision to try these huge air roller things. My hair would NOT stay curled in vegas last weekend so I’m attempting to provide it a bit push. I was about to take them out to go to my mom’s as well as then I realized I must just wear them on the drive.
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Az Arany -retriever nem fogja elvenni a tablettáit!

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But then I had to get gas. mint ez:

Oh well, I just want to have fun.

So my preferred blog writer in the world Tina from Carrot N Cake identified me in a fun survey –

4 fun facts:

Four names that people phone call me other than my genuine name:

Monic

Piros

RunEatRepeat

a poor word

Four tasks I’ve had:

Starbucks barista

Termelési asszisztens

Író

Researcher / Recruiter

Four motion pictures you’ve enjoyed a lot more than once:

Anchor Man

Talladega Nights

Because I stated So

Forest Gump

Four books I’d recommend:

Futásra született

Intuitive Eating

Eltűnt lány

A Biblia

Four locations I’ve lived:

In my mom’s belly

Pico Rivera

Maryland

Narancsvidék

Four locations you have visited:

Kína

Panama

Belize

Savannah

Four locations I’d rather be ideal now:

Running and/or Eating

On the beach in Costa Rica

Getting a massage

At a comedy show

Four things I don’t eat:

“real” sushi – I always buy the baked rolls, not raw stuff.

Ez az! Ha!!

Four of my preferred foods:

Görögdinnye

Eggs

pizza

Fro-yo

Four TV shows I watch:

19 youngsters as well as Counting

30 Rock

Housewives <- thinking about providing this up! Breaking Bad Four things I’m looking ahead to this year: Eating all the food on Thanksgiving Getting my life together Eating all the food on other days Doing my very first Jello shot (tonight!) Four things I’m always saying: Betch!!! It’s tragic… Éhes vagyok. …. <- nothing. I just hang up the phone at the end of conversations as well as fail to remember to state bye. This drives everybody crazy however it’s like a reflex or something. Four people I identify to response these questions: Julie from PB Fingers Katy Widrick Carissa from in shape 2 Flex Te! Oké. now it’s time to inspect in as well as set your goals for the last week of stack on the Miles!!! These week’s prizes include $100 gift cards to a few of my preferred locations on Earth!! So be sure to come back everyday this week to inspect in as well as be went into to WIN. Question: What is your stack on the Miles goal for this week? Did you workout today? I am most likely resting… ​ ​ SEND ME THE WORKBOOK Megment A megosztás törődés! Ossza meg Csipog Csap Ossza meg Posta Ossza meg

Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical professionals regarding COVID19.

Reminders for walking or Running Outside:

Be sure you are able to run or walk outside and stay at least 6 feet away from others. (Different areas have different ‘rules’ or guidelines for this so check on this for your local area.)

Your health and the health of the people you’re around is the main priority. Don’t put yourself or others at risk of getting sick. This may mean cutting your run or walk short to avoid congested sidewalks or areas.

Don’t touch anything. This includes – surfaces that may have the Coronavirus as well as your body. Don’t touch your face, pick your nose, rub your eye, bite your nails, [insert other gross habit here], etc…

Running Hack to avoid Touching Your Face

One hack that I’ve been using while I run is to wear a neck gaiter. I’ve seen this also called a Bandana, Headwrap, Scarf, Gaiter, Tube Mask and various other names.
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They can be worn for so many different activities from hiking to mountain biking and now… running & wiping your nose. since men’s health is extremely crucial, click on https://www.numan.com/ for information on men’s health.

I got one at a trail race a long time ago and would pull it out to wear every once in a while in the winter.

Well, recently I realized I liked the extra neck warmth (these are usually very thin and not actually warm, but I’m in southern California so I don’t need a full on fuzzy scarf).

And when I run my nose usually does too… so I normally keep a paper towel tucked into my sports bra to wipe my nose.

A while back I forgot to grab a paper towel before I headed out to run but I did have my neck gaiter on and just used that to wipe my nose. (I know it’s gross, but I’m sharing a tip so don’t judge.)

Egyébként is.

Using a neck gaiter is a good option to use for wiping your sweat, tears, mocos, drool, etc. since it’s around your neck it’s an easy option to grab and wipe while running. and most importantly it can help keep you from touching your face while out running.

Bumm.

I ordered a 6 pack of neck gaiters from Amazon like these. I wear it while running and then wash it before using it again.

Note: wash it after every use since you’ll be touching it with your hands. and don’t wipe your face with the same parts that your grabbing it with your hand.

Check out my video for more…

Running tip For Coronavirus Outbreak

Running tip to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a reminder to help you avoid touching your face …

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/running-hack-to-stay-healthy-not-touch-your-face-during-covid19-outbreak/Copied

More Coronavirus and Running Updates:

Running and Coronavirus – What You need to Know

What to Do if Your Race is canceled due to Coronavirus 

How to keep Your Food safe during Coronavirus Outbreak

I saw this video yesterday and think everyone should watch it. Please share it with your followers, friends, enemies, etc.

Doctor Jeffery VanWingen shows you how to stay healthy and avoid getting Coronavirus through the foods you buy at the grocery store and take out food. It’s very well done and a very tutorial on what to do after you go to the store and are unpacking your food.

Watch it here: doctor Jeffery VanWingen safe grocery shopping in COVID-19 Pandemic UPDATED

IMPORTANT edit FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY.

This is the most current video for new CDC data, safe takeout food practices, and an updated practice for safe grocery shopping/handling.

How to Unpack Your Groceries & Take Out Food during COVID19 Outbreak

Remember COVID19 is highly contagious – so do your best to wash your hands, avoid people who are sick, don’t touch your face, take care of yourself.

Follow @RunEatRepeat on Instagram for the latest running and eating fun. DM me or comment on my latest post if you have a question.

This post is from RunEatRepeat.com go there for more running tips, recipes, training plans and updates.

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I think about myself an professional on two things in this world:

1. Being a redheaded Mexican.
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Mielőtt idegenek voltak
Mielőtt Renee Carlino Book Review idegenek voltak.
Quick thoughts as well as suggestions for audio books. The story, narrator, evaluation as well as a lot more on the A great listen series.

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B. Sweets.

So, I was shocked to really discover something about America’s 6th preferred candy*!

When I walked out of Lucille’s BBQ I grabbed a Tootsie Pop from their delighted candy Tootsie Roll bucket. They have all flavors as well as I grabbed a cherry one.

My partner in criminal offense grabbed a root Beer one. however when he was eating it he told me it was CHOCOLATE. WHAAAAAT?! All this time around I believed the brown one was root Beer however it’s Chocolate. as well as my life has altered forever.

I likewise discovered something about my cat.

I heard that if you make a circle on the floor a feline will go as well as sit in it – it’s a feline circle.

I made a circle…

but my feline did not go in stated circle. Lehurrogás.

In a lot more successful news – this meal is thrown together in 15 minutes thanks to Trader Joe’s. It’s the Kung Pao poultry as well as brown Rice from the frozen section. #nyerő

Question: What was for dinner over there?

Did you recognize the brown Tootsie Pop was chocolate?!?

(*Yes, I absolutely made up the 6th preferred candy thing.)

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Hé! I’ve been so busy I just realized there was a lot of fun stuff I wanted to share but kinda forgot. Like, the fact that I kinda sorta ran a marathon with Brad Pitt. Talán.

Since this weekend was PB & jam packed with the race expo and 3 parties – oh, and running 26.2 miles, I didn’t tell you about the Santa Clarita Marathon & half Marathon race expo!
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Santa Clarita Marathon half Marathon Expo

It was a small expo, but amazing for 3 reasons…

1. The bib pick up was easy peasy in and out. and the good lady who gave me my bib carefully explained to me how to put the timing chip on my shoe which I thought was the cutest thing ever. and she was very major about telling me “Good luck!!!”. Szeretem.

2. There was a wall to sign at the expo…

and apparently Brad Pitt was there!!! I think he just ran the half marathon though because I didn’t see him on the full course.

I was thrilled but I’m much more of a Matt Damon girl.

3. The BJ’s Brewry booth was giving away totally free PIZZA!!!!!!!!!!!

Day made.

Check out my SC Marathon Recap/Results post here.

Also, I wanted to share my amazing post-it note stapled to a gift bag idea. You know, in case you forget to buy a card and want to pin this for later…

In other fun news… there was an amazing rainbow Saturday morning!

Vége.

Don’t forget to check in for pile on the Miles Monday to stay accountable!!

​

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Run eat Repeat Q&A-May part 1

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training for the Boston Marathon video series host Hello!

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So, I ended up switching lunch and making a wrap. I tried to eat the spring rolls, but they smelled fishy and absolutely grossed me out. Oh well maybe Ben will eat them?

Luckily, I had some of my current obsessions in my fridge – beans and guac. I cannot get enough beans lately and hope it’s not my body telling me I am low on iron! I stuffed a wrap with beans, salsa, onions and guac. amazing stuff!
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With some Chobani on the side ? I added some cereal to this.

This Dancer’s Life and Zee Food & Frog both nominated me for a stunning blogger Award! This indicates I get to put this snazzy icon on this post…

and now I need to share 7 things about me (you hopefully don’t already know):

1. My  middle name is Melinda

2. I always make the same wish on stars, b-day cake, wishing wells (no I’m not going to tell you what it is)

3. I love hiking, but I hate bugs – I wish I didn’t have this conflict of interests!

4. I think I may love dogs and cats a lot more than people

5. I take pleasure in yelling

6. I hate the snow (this one is recently discovered)

7. I like big butts and I cannot lie (well, I can lie, but for the most part I don’t)

​

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Egy kis snacky délután után, amit vacsorára akartam, egy nagy tányér sült kelbimbó volt. Nem, nem hazudok. Nagyon szeretem őket!

A blogolás és a takarítás között ma délután volt néhány gabonafélék és egy kis darab dobozos sütemény. Valami mást kellett ettem, hogy még mindig ilyen legyen, de most nem emlékszem …
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Annyira elmaradok az e -maileimben, és gondolkodom, hogy figyelmen kívül hagyom, hogy jobbá teszi. Jobb, ha eljutok hozzá!

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thank YOU all for commenting on my last post! We got over 100 comments in under two hours and the Orange county AHA will receive $500 from Quaker on our behalf. (I’ll try to get them to include all our names in the note. No promises.)

I got tagged for that “11 random Things” about me game that’s going around, but I recently shared 5 quirky things so I’m only giving you six more.
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4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.

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1. (This goes along with my quirky hating to get out of the shower thing…) I ran out of q-tips today and freaked out and went straight to the store sopping wet. I hate when my ears are wet, makes me cold.

2. I feel like I have a ton of regrets about major life decisions. It’s something I really want to let go of this year

3. Last night I had a dream that a stranger kid slammed a guinea pig into a cement block and it was dying. I was screaming for Ben and he woke me up.

And that’s why you get married – so someone wakes you up from  bad dreams.

4. I wish I drank more. I don’t know anyone who says that, but I say I’m going to start drinking more every year and never do. I am not good at relaxing so I thought this would help. smart plan, right?

5. My least favorite chores are putting away dishes and getting gas.

6. All my childhood videos are super embarrassing because I was unbelievably bossy and LOUD! I know, it’s hard to imagine.

In other news, since I’m the master Manager’s special Scorer I grabbed this Roasted Garlic Loaf for 50% off today!

See that whole clove of garlic in the bottom right? Well, my carpool friends are going to be smelling that tonight. Sorry ladies.

Annnnnd a big ol’ mixing bowl salad. three years later I am still not sick of TJ’s Peanut Dressing.

And now I present to you a new feature on RER – just the tip Tuesday.

One tip. Kedden.

Since just the tip was inspired by TJ’s list on Twitter this is a Trader Joes Tip: buy the Spicy Peanut Vinaigrette dressing.

As I was writing this post the Fed Ex delivered this Healthiest Foods on earth 2012 calendar from Dole. It made me happy to remember the Dole summit I attended in November

Part of the reason I wanted to do Jamie Eason’s strength routine was forced variation – I need to be made to change it up sometimes! (See above mentioned salad for the 953 day in a row.) So I’m hoping this calendar will expose me to some new foods. I bought the healthiest foods book a while back and never read it – this is like my Cliff’s notes version!

Hey, ever heard of a Strawberry?! Kidding. maybe tomorrow will bring a new healthy food.

I am going to a fun dinner tonight in San Diego with my runner / blogger peeps! Viszlát később

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Unorthodox Netflix series as well as book – review. new episode of A great listen – audiobook as well as podcast series review. Today I’m reviewing Unorthodox – both the Netflix show as well as book.

Unorthodox is a mini-series on Netflix based on the book Unorthodox: The Scandalous Rejection of My Hasidic roots by Deborah Feldman.

The book by Feldman is her autobiography published in 2012. It’s an account of her life growing up in a extremely strict orthodox Jewish neighborhood in Williamsburg, new York. The series is based on the book, however I believe the phrase ‘inspired by true events’ is the appropriate method to explain it.

I started to watch the series on Netflix, as well as after the very first episode noticed the credit histories mention the book Unorthodox. I truly liked it as well as decided to get the book on Audible right away as well as listen to it too.

Unorthodox – book & Netflix series evaluation Video:

Review of the book & Netflix series – Unorthodox. A great listen – book, podcast as well as visual entertainment evaluation series.

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Before We Were Strangers Review

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Bezárás

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The book – Unorthodox: The Scandalous Rejection of My Hasidic Roots

by Deborah Feldman

You can get it on Amazon, Kindle, Audible as well as other book sellers.

I listened to it on Audible – 10 hours 39 minutes.

A narrátor:
Great narrator. There are a great deal of Jewish as well as Yiddish phrases as well as she always sounded authentic, remove as well as interesting.

A történet:
I like a well done autobiography or non-fiction book.

It was super fascinating to believe somebody resided in such a religious, strict neighborhood in this time. elrendezett házasság? I can’t believe it’s a genuine thing in new York, let alone the United States.

My culture as well as experiences are so different from Feldman’s however she told her story in a extremely self aware, simple to comprehend way.

I desire she shared the details of a few things she touches on in the book, however doesn’t get into detail about. One example – I believe she gets an STD from her husband. She talks about going to the physician for it as well as her other half getting a prescription, however that’s it??!

Also – in watching the series I didn’t truly comprehend exactly how different her world was. I’m not familiar with the orthodox Jewish neighborhood at all so I couldn’t truly photo what she wore, her household dynamic or their religious rituals. watching the series truly assisted me comprehend the book as well as photo her life. I don’t believe I would have ‘got’ it without the visual aid.

Átfogó:
Yes – I suggest both the book as well as series. If you’re 88% or more unfamiliar with Jewish culture you should checked out as well as watch it to truly appreciate the story.

The Netflix series – Unorthodox

I liked the series… up until the ending. What is up with exactly how it ended?

No, I’m not criticizing it – I”m really asking – what happened?

Because it seems like it just ends as well as we’re delegated presume what the primary character did. however the series doesn’t truly say. as well as if I wouldn’t have checked out the book I would’ve believed there was a different ending.

Get info on the book or audiobook on Amazon right here *

I likewise watched – Making Unorthodox. It’s a 20 minute mini-documentary about filming the series. I discovered this super fascinating as well as desire it was so much longer.

More A great listen Reviews:

Jessica Simpson Memoir – open Book

My lovely other half in the Pysch Ward 

Then She Was Gone – book Review

Non-Fiction book evaluation round Up

Fiction book evaluation round Up

High Achiever 

Get more on RunEatRepeat.com as well as comply with @RunEatRepeat on Instagram for the latest!

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